What are the benefits of ginseng, and is it safe?
Ginseng benefits according to research, Asian vs American vs Javanese ginseng, how it compares with tongkat ali, side effects and who should be careful.
Natural ingredients
Ingredients common in Malaysian kitchens and supplement shelves, explained from the research — including what is not proven and who should be careful.
What is maca, and what does research say about its benefits?
Maca (Lepidium meyenii) is a Peruvian root sold as powder and capsules. Learn what has been studied, the limits of the evidence, side effects and who should be careful.
What are the benefits of honey, and how much is reasonable?
Honey benefits according to research, kelulut vs tualang vs gelam honey, why honey still counts as sugar, how much is reasonable, and why babies under one must not have it.
What are the benefits of dates, and how many a day is right?
Benefits of dates: energy and fibre, glycaemic index research, the Sunnah of breaking the fast with dates, Ajwa dates, and how many is reasonable, including with diabetes.
What are the benefits of black seed according to research?
What is black seed (Nigella sativa) used for? A summary of research on cholesterol and blood pressure, its place in hadith, side effects, drug interactions and how to take it safely.
What is tongkat ali? Facts, research and safety
What tongkat ali (Eurycoma longifolia) is, how it has been used traditionally, what research shows so far, and the safety points to know before using it.