Which health checks do men need?
Adult men are advised to have regular checks of blood pressure, blood sugar, cholesterol, weight and waist size, because conditions such as high blood pressure and diabetes often have no symptoms early on. From around age 40, or earlier if you have a family history, ask your doctor how often to be checked and what extra screening you need. Checks are available at government health clinics, private clinics, or through PERKESO's screening programme for eligible contributors.
Why should men get checked even if they feel well?
High blood pressure, diabetes and high cholesterol often cause no symptoms until complications appear. Regular checks help pick up risks early, when lifestyle changes and treatment work best.
Many men put off seeing a doctor because they are busy or feel there is no need. Looking after your health is part of looking after your family.
What basic checks does every adult man need?
Checks commonly done at a clinic:
- Blood pressure.
- Weight, body mass index (BMI) and waist circumference.
- Blood sugar (for example fasting glucose or HbA1c).
- Lipid profile (cholesterol).
- Questions about smoking, physical activity, sleep, mood and family medical history.
What extra screening is recommended by age?
Your doctor will tailor screening to your age, family history and lifestyle. In general:
- Ages 18–39: regular basic checks, more often if you are overweight, smoke or have a family history.
- Age 40 and over: more frequent basic checks; discuss your risk of heart disease and diabetes.
- Around age 50 and over: ask about colorectal cancer screening (for example a stool test for hidden blood) and discuss the benefits and limits of prostate testing.
- All ages: regular eye and dental checks.
Where can you get a health check?
Government health clinics offer screening for non-communicable disease risks. Private clinics and hospitals also offer check-up packages. PERKESO's SEHATi programme offers free health screening to contributors who meet its age and contribution criteria — check the latest eligibility in the SEHATi app or website.
Bring a list of the medicines and supplements you take, and your family medical history, to the appointment.
What should you do after you get your results?
Ask the doctor to explain each result and what happens next. If a reading is high, lifestyle changes — diet, activity, sleep, quitting smoking — are usually the first step. See the guides on how men can lose belly fat, how to build stamina and how to quit smoking.
If you want to take a supplement, tell your doctor first because some interact with medicines. Read how to choose a safe supplement.
Frequently asked questions
How often should men get a health check?
It depends on your age, previous results and risk factors. Many doctors suggest basic checks at least once a year for men aged 40 and over, and more often if you have high blood pressure, diabetes or a family history. Ask your doctor about the right schedule for you.
Is health screening free for PERKESO contributors?
PERKESO offers free health screening through its SEHATi programme to contributors who meet its age and contribution criteria. The criteria can change, so check the latest eligibility in the SEHATi app or website.
Do I need to fast before a blood test?
Some tests, such as fasting blood sugar and certain lipid profiles, may require you to fast for several hours. Follow the instructions from the clinic or laboratory when you book.
Sources
This article is general health information, not medical advice. The right screening is decided by your doctor.
